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Here's why sprinting can be a great way to level up your workout routine

Running all out, at least for short distances, has some benefits related to muscle and bone health – as long as you warm up properly.

United-states , Matt-sanderson , Christopher-lundstrom , University-of-minnesota , Fitness , Exercise , Running ,

This one type of workout will delay your ageing process

You can't reverse time, but you can attempt to slow down your ageing process with the help of this workout. Here's the workout that will do just the deed.

Harvard-alumni-study , Fitness , Workout ,

Household Cavalry horses 'shouted at, fed dirty water and given hour of exercise', claims whistleblower

A whistleblower claimed Household Cavalry horses were "so nervous," were kept close to rats and also given dirty water to drink that eventually made them unwell

London , City-of , United-kingdom , British , Victoria-smith , Jonathan-buckmaster , British-army , Household-cavalry , Animals , Fitness ,

Heartwarming images show transformation of Bulldog left so weak from starving it couldn't stand

WARNING: DISTRESSING DETAILS Police discovered Nala, an 11-month-old American bulldog, in a filthy cage at a Gateshead property last August - but she has now been adopted and is thriving

United-states , Gateshead , United-kingdom , Northumbria , Northumberland , Chester-le-street , Durham , American , Luka-atkinson , Toni-rowland , Kirsty-keogh , Beth-atkinson

Amdavad sees a steady rise in number of bikers' clubs

Be it short early morning rides or trips to Ladakh and Bhutan, enthusiastic bikers are game for it and more people are joining bikers’ clubs in Ahmeda

Ladakh , Jammu-and-kashmir , India , Spiti , Himachal-pradesh , Mount-abu , Rajasthan , Bhutan , Ahmedabad , Gujarat , Manali , Tamil-nadu

Events and happenings around Carson City for Wednesday, Nov. 28

For most, waking up this morning to rain was a big relief given the fire situation over the past few months. Today is Wednesday, Nov. 28, 2018. The storm systems will continue over the next few days with the possibility of snow down to the valley floors by Saturday, according to the National Weather Service. As always, be safe out there.

Carson-high-school , Nevada , United-states , Philippines , Carson-valley , Slide-mountain , Fairbanks , Alaska , Reno , Carson-city , Toiyabe-national-forest , Spain

How much protein do you need, according to sports nutritionists

Sports dietitian Sarah Gilbert and performance nutritionist Ricky Ng break down how much protein an adult male typically needs, the best types and when to consume it.

Greece , United-states , Las-vegas , Nevada , Americans , Greek , Sarah-gilbert , Sargent-choice-nutrition-centre-at-boston-university , Sargent-choice-nutrition-centre , Boston-university , Las-vegas-raiders , Fitness

Kate Middleton's go-to activewear brand has just launched a brand new hiking collab

The Princess of Wales has been known to turn to Sweaty Betty in the past for her activewear, and now the brand has launched a new hiking collab with outdoor footwear brand Merrell

Kate-middleton , Sweaty-betty , Air-taper-running-trousers , Moab-speed , Ascend-whisper , Ascend-whisper-anorakx-sweaty-betty , Boundless-trek , Royal-family , Fitness , Fitness-and-health , Physical-fitness

Amazin LêThi on channeling Arnold Schwarzenegger, Olympics Pride House & becoming a competitive shooter

Amazin LêThi is a trailblazing athlete with a wide range of experiences, including a bodybuilding career.

Beijing , China , Vietnam , Republic-of , Tokyo , Japan , United-states , Saigon , H-chíinh , France , Australia , Philippines

'Women shouldn't accept heavy periods as normal - see your doctor if they're affecting your life' - Miriam Stoppard

There are treatments out there that can change your life - doctors may suggest different types of contraception

Miriam-stoppard , Mental-health , Prescriptions , Menopause , Fitness , Contraception , Periods ,