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Nail perfect full pushups like Sanya Malhotra; here's how | Fitness News

Actress Sanya Malhotra's achievement of toe pushups inspires a guide to proper pushup form and mindful practice. Fitness expert Garima Goyal shares key points: start in plank with straight body, engage core, breathe steadily, keep elbows tucked, lower chest close to ground, maintain neutral head, focus on muscle engagement, move with control, progress gradually, listen to your body, modify if needed, practice consistently. Remember, quality over quantity and adapt the exercise to your current fitness level.

Sanya-malhotra , Tridev-pandey , Garima-goyal , Instagram , Sam-bahadur , Fitness-news , Ushup , Roper-form , Indfulness , Anya-malhotra-fitness , Ow-to-do-core-engagement , Ow-to-nail-pushups

'Fitness' for thought: Are high-intensity interval or HIIT workouts needed at all? | Fitness News

The adaptability of HIIT makes it suitable for people of various fitness levels, allowing individuals to tailor the intensity to their specific needs and gradually progress. But is it for all? We find out

Garima-goyal , Miten-kakaiya , Instagram , Miten-says , Fitness-news , Iit , Iit-benefits , Iit-risks , S-hiit-needed , Iit-how-to-do , Iit-training-route , Igh-intensity-interval-training-benefits

Tiger Woods 'physically fit' to walk 18 holes at PNC pro-am

Danielle Parhizkaran / USA TODAY NETWORK)

Charlie-woods , Tiger-woods , Danielle-parhizkaran-united-states , Junior-golf-national-championship , Danielle-parhizkaran , United-states , Hero-world-challenge , Notah-begay , Golf-national , Field-level , Fitness-news , Ogether

Without Lionel Messi, Inter Miami seeks points at Orlando City

Rich Storry-USA TODAY Sports)

New-york , United-states , Orlando , Florida , Miami , Argentina , Toronto , Ontario , Canada , Kansas , Facundo-torres , Lionel-messi

Anti-inflammatory medicine might work well in Alzheimer's treatment: Study

A study is predicated on the idea that a number of anti-inflammatory drugs might work well as Alzheimer disease (AD) treatments.

Washington , United-states , Van-eldik , University-of-kentucky-linda-van-eldik , Sanders-brown-centre-on , Sanders-brown-centre , Linda-van-eldik , Fitness-news , Nti-inflammatory , Athology , Ldik , He-plaques

Gujarat Titans have very balanced side due to match winners: Aaron Finch

Mumbai Indians charismatic captain Rohit Sharma also recieved plaudits for the way he lead his team in IPL 2023 because no one really counted the five-time cha

Mumbai , Maharashtra , India , Lucknow , Uttar-pradesh , Australia , Rashid-khan , Badghis , Afghanistan , Chennai , Tamil-nadu , Ahmedabad

Gujarat Titans have very balanced side due to match winners: Aaron Finch

Mumbai Indians charismatic captain Rohit Sharma also recieved plaudits for the way he lead his team in IPL 2023 because no one really counted the five-time cha

Chennai , Tamil-nadu , India , Lucknow , Uttar-pradesh , Australia , Afghanistan , Rashid-khan , Badghis , Ahmedabad , Gujarat , Mumbai

Talib Hameed: Preserving melodies of Kashmir's folk

In the picturesque town of Sopore, amidst the valleys and mountains of Jammu and Kashmir, a young and talented musician named Talib Hameed Teli has dedicated hi

India , Sopore , Jammu-and-kashmir , Talib-hameed-teli , Baramulla-jammu , Fitness-news , Usic , Usicians , Assion-for , Olk-music , Nd-kashmir

5th Asian Youth Athletics Championships: Javelin thrower Arjun wins silver medal

Javelin thrower Arjun of Modern Public School Shalimar Bagh (MPS) brought laurels to the country and school by winning the silver medal in the boy Javelin Thr

Tashkent , Toshkent-shahri , Uzbekistan , Kuwait , India , New-delhi , Delhi , China , Shalimar-bagh , Jammu-and-kashmir , Alka-kapur , Public-school-shalimar-bagh

5th Asian Youth Athletics Championships: Javelin thrower Arjun wins silver medal

Javelin thrower Arjun of Modern Public School Shalimar Bagh (MPS) brought laurels to the country and school by winning the silver medal in the boy Javelin Thr

New-delhi , Delhi , India , Kuwait , Uzbekistan , China , Tashkent , Toshkent-shahri , Shalimar-bagh , Jammu-and-kashmir , Alka-kapur , Public-school-shalimar-bagh