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Share New Delhi: Institute of Nutrition and Fitness Sciences (INFS), the largest online fitness institute, today announces the launch of the Yoga Protocol Instructor Course, with admissions beginning on the website from Friday, May 14. The course curriculum covers the fundamental knowledge of major schools of yoga, yogic texts, and yogic principles while enabling the students with the skills to efficiently practice yoga asanas and teach and impart others about yoga practices. Yoga Protocol Instructor Course is aligned to the Yoga Certification Board’s ‘Yoga Protocol Instructor’ certific...

5 breathing exercises to strengthen your respiratory system ​ Sun, May 9 2021 13:12 IST | ​ 2 Views Five breathing exercises to strengthen your respiratory system during COVID-19.(Photo:IANSLIFE) Image Source: IANS News New Delhi, May 9 : While Covid-19 cases continue to surge, we need to be even more vigilant, while staying at home and keeping ourselves healthy and fit. While eating right and exercising ensures our bodies and minds stay fit, it is also important to strengthen our respiratory system -- as that is also severely affected by the virus. Breathing exercises are a great way ...

Fitness challenges to participate from home and win prizes ​ By IANSlife ( IANS) | ​ 9 Views Fitness challenges to participate from home and win prizes. Image Source: IANS News New Delhi, May 7 : As the pandemic continues to grip the country, it is becoming challenging for us to keep our spirits high. Fitness is no longer a luxury; it is a necessity more than ever. While we are stuck at home, the best way to focus on our health is by participating in some of the virtual fitness challenges. They not only help achieve our health goals but also bring some cheer to our everyday lives. And wh...

INDIA New England News New Delhi– As the pandemic continues to grip the country, it is becoming challenging for us to keep our spirits high. Fitness is no longer a luxury; it is a necessity more than ever. While we are stuck at home, the best way to focus on our health is by participating in some of the virtual fitness challenges. They not only help achieve our health goals but also bring some cheer to our everyday lives. And what’s more, you may even win some great prizes. Fittr’s Transformation Challenge: Fittr, one of the world’s largest community–first online health ...