Detailed text transcripts for TV channel - CNN - 20110402:20:42:00
Low impact aerobics are great. flexibility exercises, like going to yoga, again, to keep those joints flexible. as you do it, the pain will diminish more and more. and finally, a variety of balance activities. things like standing on one leg at a time or side-stepping will protect you from falls and keep you safe in the years ahead. >> it really means doing all of these things very slowly, right? don't try to rush your body because you certainly don't want to get injured while trying, say, something like the balancing? >> well, certainly. you want to go as long as you can, start slow and build...
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