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Gwyneth Paltrow claims 'intuitive fasting' cured her long Covid

Gwyneth Paltrow claims 'intuitive fasting' cured her long Covid
18 minutes to read
By: Julia Llewellyn Smith
Gwyneth Paltrow has claimed that Dr Will Cole's 'intuitive fasting' system cured her of long Covid. Then again, Paltrow once thought it was a good idea to sell vagina-scented candles. So is this just another
fad diet – or might it be beneficial?
It's 8.15am in Pittsburgh, Pennsylvania, where Dr Will Cole, wellness practitioner to Gwyneth Paltrow, is talking to me from his clinic for natural medicine. Cole has been up since 6.30am. "Often I get up at 5am, but I've just back from my book launch in Los Angeles and I'm jetlagged," he explains. He's already worked out, drunk some black coffee and water and is looking forward to a cup of Earl Grey.

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Use Gwyneth Paltrow's Approach to Losing Weight Without Dieting

Use Gwyneth Paltrow's Approach to Losing Weight Without Dieting
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Use Gwyneth Paltrow's Approach to Losing Weight Without Dieting

Use Gwyneth Paltrow's Approach to Losing Weight Without Dieting
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Use Gwyneth Paltrow's Approach to Losing Weight Without Dieting

Use Gwyneth Paltrow's Approach to Losing Weight Without Dieting
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Why intermittent fasting is becoming more popular with middle-aged men

Why intermittent fasting is becoming more popular with middle-aged men
14 Mar, 2021 08:52 PM
7 minutes to read
Fasting is becoming a more popular way of keeping weight gain under control - but is it worth it? Photo / Getty Images
Daily Telegraph UK
Last week, the takeaway delivery service Deliveroo announced plans to float on the London Stock Exchange in an IPO worth up to £8 billion (NZ$15 billion) – proof that not only are we eating more takeaways,
but now we can't even be bothered to get off our backsides to go and pick them up.
According to NHS Digital, 63 per cent of adults in England are now overweight or obese, while three per cent fall into the morbidly obese category.

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Is fasting the key to weight loss for midlife men?

Recently, Mosley has also promoted
The Fast 800, a new 12-week schedule that involves cutting your calories to a limit of 800 per day for the first two weeks before reverting to the 5:2 plan. The benefits, explains Dr Mosley, go beyond just shedding the pounds.
“You should not only see rapid weight loss but big improvements in blood sugars and blood pressure too,” he says.
With no foods off limits, and the ability to adjust it around your own schedule, fasting’s appeal lies in its simplicity. For men, it represents a challenge to be taken on which can feel more socially acceptable than saying you’re “going on a diet”.

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The 'intuitive fasting' diet that keeps Gwyneth in shape at 48

The ‘intuitive fasting’ diet that keeps Gwyneth Paltrow in shape at 48
It's an eating habit with health benefits that some swear by – and you might be following it without even realising
Gwyneth has revealed she's a fan of intuitive fasting
Credit: AFP / Instagram
What do you feel like eating right now? Perhaps you’re a habit eater and have toast and Marmite every morning without even thinking about it or make yourself a sandwich at lunchtime regardless of how hungry you feel. Perhaps you often don’t feel like breakfast and wait until lunchtime to eat something.
If you regularly follow the latter thought process, then you might be an “intuitive faster”. The concept is similar to intermittent fasting: an eating pattern where, instead of grazing throughout the day, you eat all your meals with a certain window (say 11am to 6pm) and then fast the rest of the time. One of the most popular methods is Michael Mosley’s 5:2 Diet, where five days of the week are normal eating days while the other two restrict calories to 500–600 per day.

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