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This now-viral studio may have recently popped up on your social media feed, but it’s been years in the making for Power + Flow CEO and Instructor Kristina Girod.
You'll be surprised to know that animals also go through mental health issues and exhaustion, including your little puppy. When this happens, your puppy may start coming across as distanced with some behavioural changes.
From an early-morning stretch to yoga in a hammock, outdoors or with your baby