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At the beginning of my group class workouts, I always remind the participants to try something more challenging. If they regularly use 10lb weights, why not try the 12lb weights this week? Try to mak...
It’s time for the Cup Match holiday! Whether you are for Somerset or St George’s the party is on and if you’re like me and love to eat, this weekend is probably not the best time to start making aggre...
In Bermuda, working out can become quite expensive. Even though it’s a healthy habit, gym memberships and personal trainers can be pricey, especially if you overpay for a gym membership you don’t eve...