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Mushrooms are set to take over your wellness routines—here's why

Prasad Naik
Thereâs nothing the world of wellness loves more than a superfood to get behind. Over the years, the trend spotlight has swung from avocados to goji berries, but recent research has proved that mushrooms are worth getting excited over. From supplements and coffee mixes to shampoos infused with reishi mushrooms, adaptogenic blends are quickly becoming ubiquitous in the wellness sphere. If you havenât added them to your everyday routine yet, hereâs why the experts want you to reconsider.
The healing powers of mushroomsÂ
Whether youâve been battling stress during the pandemic or looking to give your brain a quick boost for those busy days at work, it pays to take your cues from natureâs own pharmacy. Adaptogens, or herbal pharmaceuticals, offer a diverse range of benefits, and mushrooms have been leading the charge for centuries.Â

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