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>> i had an idea i would never end up in prison. i was somehow exempt. i'm not saying i was an exempt lair citizen by any means, but i had no idea it could get this bad. >> in the middle of interviewing stephen, the alarm went off and the rule is all prisoners get down on their stadiums and personnel and staff remain standing. >> falls alarm. it was a little sad actually watching stephen on the ground because we were in the midst of having this great conversation almost and he started to think of himself as a regular guy and back out on the street and suddenly it was very clear, no, he's an in...

The protocol at the prison is all inmates have to get down on their stomachs and all staff and other personnel remain standing. >> false alarm. >> it was a little sad, actually, watching stefan on the ground because we were in the midst of having this great conversation almost and he started to think of himself, i think, as a regular guy, back out on the street and suddenly it was very clear, no, he's an inmate and he has to get down on the ground like all the other inmates, get dirty, until he is told he can get back up. how long did it take you to get used to doing that? >> well, when i was ...

He's an inmate and he has to get down on the ground like all of the other inmates, get dirty, until he is told he can get back up. >> how long did it take you to get used to doing that? >> well, when i was in jamestown i got a lot of practice. the yard goes down there a lot. so. glad that happened for you guys. >> so i made a little joke with him because i could feel his embarrassment and i wanted to try to lighten it up. were you bred did for that, stefan? >> can't say i did. all right. that was a lot of fun. okay. where was i? >> parro went on to tell us that in order to survive in cochran h...

>> in the middle of interviewing stefan the alarm went off. the protocol at the prison is all inmates have to get down on their stomachs and all staff and other personnel remain standing. >> false alarm. >> it was a little sad, actually, watching stefan on the ground because we were in the midst of having this great conversation almost and he started to think of himself, i think, as a regular guy, back out on the street and suddenly it was very clear, no, he's an inmate and he has to get down on the ground like all the other inmates, get dirty, until he is told he can get back up. how long did...

Here. here's some before shots. wow. >> that one was a huge overhaul. i mean, we come in and we knock down walls. you're sometimes getting two rooms in one. kitchen-dining room, we're opening it up. big center island. >> did you do new flooring? >> every single thing top to bottom. >> you're doing like $70,000 kitchens for people for free because they're on the show. if people at home want to update their kitchen, there are simple tips you have that you don't need to spend $70,000? >> no. a lot of people are intimidated. i love being the first female crasher. i get to show the guys you've got ...