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>> if you run miles you deserve a treat. they have a point. you reach a plateau, if you dot same thing every day, run 30 minutes, two miles, every day, you say get a friend, get outside. get off the treadmill. run faster with somebody with you. >> i like running outside more. treadmill running is different. it's different than running outside, feeling the elements and hills and stuff. >> fresh air. doesn't hurt anyone either. maybe lose some pounds, too. coming up, secrets of survival. we'll take you inside the amazon jungle to learn how tribal cultures live cut off from the rest of the worl...

Angeles. >> if you run miles you deserve a treat. they have a point. you reach a plateau, if you dot same thing every day, run 30 minutes, two miles, every day, you say get a friend, get outside. get off the treadmill. run faster with somebody with you. >> i like running outside more. treadmill running is different. it's different than running outside, feeling the elements and hills and stuff. >> fresh air. doesn't hurt anyone either. maybe lose some pounds, too. coming up, secrets of survival. we'll take you inside the amazon jungle to learn how tribal cultures live cut off from the rest of...

Really gushing in. >> it all depends on the scenario. >> best thing to get to safety is follow the walls, get outside. i always recommend getting to the main deck. >> now we know that the south korean ship listed at about 60 degrees. dave is going to do that. they started listing it slowly to give folks perspective. this is perspective from the bridge. what would be going through your mind? >> if you list like this and you're not coming back you know something is wrong. >> there is an issue you would be communicating with them. >> i want to give you another

Get inside and let the crew know if you find damage. >> they use anything they can to plug the holes. >> how much time do you really have to get out or to assess the situation when water really charts just gushing in? >> it all depends on the scenario, how deep the hole is inside the water. naturally the deeper the hole the more water pressure is pushing in. >> if i'm a passenger on a ship and i'm not very familiar with the ship, what do you suggest i do to get to safety? >> the best thing to get to safety is follow the walls, get to a ladder, get outside. i always recommend getting to the mai...

The crew's response is critical to preventing disaster. in this scenario water is rushing in from an unknown source. water is starting to rise. what to you do? >> main thing is just to get away from the damage. get outside. let the crew know if you did find damage. make sure the crew knows about it. >> they use anything they can to plug the holes. >> how much time do you really have to get out or to assess the situation when water really starts just gushing in? >> well, it all depends on the scenario. how deep the hole is inside the water. naturally the deeper the hole in the water, the more w...