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Journaling allows you to jot down your thoughts and ideas, and can be a very powerful tool for self-care. Psychotherapist Tasha Bailey, MA, MBACP shared this recent Instagram post with the caption, "I love journaling. It clears my thoughts when things feel messy," and can help release and make sense of emotions and inspire positive change. If you're new to journaling, here are some prompts to get you started, that can help you reflect, process, and adjust to the new year. What goals are you hoping to accomplish in 2021? What people and activities lift you up? What expectations or rules no lon...

Image zoom Credit: Getty / LaylaBird We all know how important it is to clean our makeup tools. While the necessity of cleaning makeup brushes and items seems so obvious, the same isn't exactly true when it comes to your hairbrush. Have you ever stopped to think what might be lingering within the bristles? If left to thrive, what's left behind in your brushes could actually be the reason why your hair looks perpetually flat, oily, or just generally distressed. Since nobody wants a head full of hair that can be descri...