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This 10-Minute Oblique Core Workout Does *So* Much More Than Strengthen Your Muscles Tehrene Firman © Photo: Well+Good Creative oblique core workout Anytime you twist during your typical ab workouts, you hit your side abs—aka your obliques—a little. But in the latest episode of  , instructor Brian Spencer of East River Pilates gives them all the attention they deserve in a sweat session where they're the star of the show. Oblique core workouts are a favorite of Spencer. "I love working my obliques. They help to support healthy twisting of the spine, among many other t...

This Fast-And-Dirty Workout Gives Your Booty a Deep, Deep Burn Erin Bunch © Photo: Well+Good Creative quick glutes workout All booties are beautiful, truly. Still, glutes-specific exercises feel juicy in a good way, and I love doing them. Plus, strengthening your glutes actually helps to stabilize your pelvis, support your lower back, protect your knee joints, and improve your overall athletic performance. All of this and more is reason enough to rotate the latest episode of Well+Good's YouTube series Good Moves into your routine; it features a quick quad and glutes workou...

These Oat Milk Lattes Just Got Meghan Markle’s Major Endorsement Kells McPhillips © Photo: Getty Images/Chris Jackson, Photo: Stocksy/VISUALSPECTRUM; Graphics: Well+Good Creative meghan markle investment Clevr Blends As if the darling of the alt-milk world, Queen Oat Milk, needed any more popularity points, Duchess of Sussex Meghan Markle, just threw her (very fashionable) hat in the ring. On Monday, Markle told "This investment is in support of a passionate female entrepreneur who prioritizes building community alongside her business," the duchess said. "I’m proud to ...

This 20-Minutes Pilates Workout Fires Up Your Core and Glutes at Once Tehrene Firman © Photo: Well+Good Creative pilates for core and glutes Sometimes the workouts that provide the biggest burn are the ones that skip the burpees and instead stick to slow and controlled exercises. Expect every muscle in your core to be shaking with the latest episode of Good Moves, where Chloe De Winter of Go Chlo Pilates takes you through a 20-minute Pilates workout that will make your booty burn on an entirely new level. Throughout the Pilates for core and glutes workout, you'll be doing ...