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Of course, neither of these methods actually have a trainer with you while you're doing the exercise, so you've got to just make sure you do it properly. both the app and the chatgpt version do focus on safety. right, what's next? dumbbell front rack squats, elbows under waist, lengths against upper chest. feet a bit wider than shoulders, toes slightly pointed out. the video of course helps. quick look at the video. let me see if i can do that. he's going very low. i wouldn't have thought i needed to do that, based on the text, so it's a good job there's a video. the first thing that comes to ...

You do it properly. both the app and the chatgpt version do focus on safety. right, what's next? dumbbell front rack squats, elbows under waist, lengths against upper chest. feet a bit wider than shoulders, toes slightly pointed out. the video of course helps. quick look at the video. let me see if i can do that. he's going very low. i wouldn't have thought i needed to do that, based on the text, so it's a good job there's a video. the first thing that comes to my attention during the chatgpt workout is that i have a whole list of exercises, most of which can just be done here on the mat. of c...

So, you have got to just make sure you do it properly. both the app and the chatgpt version do focus on safety. right. what's next? dumbbell front rack squat. elbows, underweight, leant against upper chest feet a bit wider than shoulders, toes slightly pointed out. the video, of course, helps. quick look at the video. let me see if i can do that, he's going very low. i wouldn't have thought i needed to do that based on the text. so it's a good job. so it's a good job there's a video. the first thing that comes to my attention during the chat gpt work—out is that i have a whole list of exerci...

Most of which can just be done here on the mat. of course, the system doesn't know what equipment i've got access to. and if i don't know how to do any of those exercises, well, i'm going to have to search for videos online. and the very first one is a plank that i need to do for 30 seconds, then rest for 15 seconds, so i do need to set a timer. so what does a human personal trainer make of it? does a human personaltrainer make of it?— make of it? they are both decent workouts, - make of it? they are both. decent workouts, however, make of it? they are both - decent workouts, however, this o...

Of course, the system doesn't know what equipment i've got access to. and if i don't know how to do any of those exercises, well, i'm going to have to search for videos online. and the very first one is a plank that i need to do for 30 seconds, then rest for 15 seconds, so i do need to set a timer. so what does a human personal trainer make of it? they're both decent workouts, however, this one, it does have a little bit more just ab and lower body based, whereas this one, you're going to get your upper body and your core and your resistance as well, whereas this one is just body weight. and h...