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Wellness Wednesday is made possible thanks to our partners Benchmark Medical Group.  If your New Year's resolution is to lose weight, you've probably thought about trying a diet. However, it can be difficult to know which diet is the right one for you. Benchmark Medical Group uses blood tests to determine if you should go on a diet at all — and, if so, which one is the right choice for your body. We interviewed Benchmark Medical Group's Dr. Sandy Valdes Haas about the benefits of the ketogenic diet, and how the Windsor wellness center can help Northern Coloradans find their best path t...

Our Health: Joint replacement surgery relief for hip pain The Telegraph FacebookTwitterEmail JungeFor the Telegraph O’FALLON — If you’re living with a hurting hip, you’ve probably at least considered the possibility of having that hip replaced. Joint replacement surgery has helped many people enjoy more active, pain-free lives again since its inception decades ago. But getting a new joint is major surgery. So at what point might you really need to have your hip replaced? It depends mainly on your pain and how much it limits your activities, experts say. Age is less of a factor, althou...