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When it does in sport speak we call that a holding pattern up t.v. it's an active pause where you're still moving so it's not really a break where you stand out but you keep going so the heart and circulation keep going. and don't drop from one hundred to zero that's the idea. of. jumping fitness alternates between slow and fast jumping phases a group workout helps with motivation. because i'm a nurse and i need to do sports the physical exertion helps me wind down afterwards i go home i sit on my couch and i know i've done something i can feel good about. the last play and everyone gives it a...