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gym: Out of shape: From gyms to yoga centres, the pandemic has completely transformed the fitness industry

Out of shape: From gyms to yoga centres, the pandemic has completely transformed the fitness industry
(Pic: Grand Slam Fitness)
Synopsis
A health crisis has thrown the fitness industry into disarray. Can it beat the Covid storm again and find its feet?
For Nikhil Kakkar, COO of fitness chain Gold’s Gym, time seems to be playing on repeat mode. He recalls how gyms and fitness centres were the first ones to shut last year and the last ones to open. This year too, the situation has been no different. At a time of acute uncertainty and hardship amid Covid’s severe second wave that has gripped the nation, it is the fixed costs such as rentals, salaries and electricity which are playing heavily on

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Amaresh Ojha shares his fitness mantra - The Hindu BusinessLine

Amaresh Ojha, Founder, Gympik, shares his fitness mantra
1 My day starts with an hour of meditation and breathing exercises. It helps me be in-sync with my inner power and resilience. Meditation keeps me focused.
2 Planning my day is one of the most important tasks. For me, what’s not planned doesn’t get done. I plan to ensure I stick to priorities. It gives me clarity, enhances productivity, and prevents procrastination.
3 A healthy breakfast ensures enough energy and enthusiasm to tackle the day’s activities. I stick to simple home-made poha or idli, with fruit juice or buttermilk.
4 Workouts are like detox therapy, a stress buster after a busy workday. If there is one thing that has the most positive influence on my life, it is fitness — it helps build mental and physical strength. Since gyms are closed, I follow 1-2 hours of weight training at home with my trainer. On days I am not training, I go for a 5-6 km run or walk.

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