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Soweto has a reputation for activism. it was home to nelson mandela during apartheid in the years prior to his arrest. pantsula has its roots in the same era. it matched contemporary forms with traditional african dance — an act of cultural defiance against the oppressive white government. talk to me about the kind of social and political messages that you express when you dance. the first political message is to be seen as black people. we are powerful, you know. and the second is we're trying to tell the world that we're still free, but we're still bearing a lot of problems. we still have ...

In the 1800s, the military started with competitions, kicking a hat from a stick, and it was about kicking the highest. and then it became incorporated in the halling, the folk dance. i think if i say halling, people say kicking the hat. it is the main goal in the halling. but the dance is the main goal, kicking the hat is sort of topping it. that was good kicking!

In the 1500s, the dance was performed to show resistance to spanish rule. the movements display the performers�* dexterity. and the scissors represented their resistance to pain. but the conquistadors thought it was inspired by the devil and it was banned. despite the ban, the traditions survived, and the twisting, turning dance moves were passed down from generation to generation. now, its importance in peru's history has been recognised by unesco. and its backbreaking moves would put many breakdancers to shame. although the scissors are not sharp, learning to control them while dancing and...

The dance is mostly a show—off dance. many 100 years ago, women also did the dance, but it's mostly boys or men doing the dance, because we want to impress the other men or other women. put the right foot in front of the left, sidewards. believe me, this is harder than it looks. if you jump a bit on each step, one, two, yes, nice? i think i'm getting the hang of it. one, two. nice!

One, two, one, two. one, two, one, two. oh, no. yeah. so it's going to be, one, two, one, two. one, two, one, one, two, one, one, two, one. easy! 0k. slow. one, two, one, two. one, two, one, one, two, one, one, two, one. i'm not getting the last bit. come on, focus up here. focus on my feet. i'm not quite there. one, two, one, two, one, two, one, two, one. yes! it's funny, but i get tired watching that again. what amazing performers. in the same year, half a world away in norway, christa larwood discovered a similar level of skill and dedication with a traditional form of dance