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This Seasonal Spring Vegetable Has More Benefits Than A Multivitamin

Asparagus contains a host of health properties with vitamins, minerals and detoxifying benefit for the whole body. Here, discover all the health benefits of asparagus.

Beauty , Health-amp-fitness , Wellness ,

How To Get More Protein As A Vegetarian

As someone who is trying to reduce the amount of meat I consume, I’ve been wondering about the best way to get enough protein in your diet as a vegetarian. I asked nutritionist and health psychologist Karishma Shah to weigh in.

Karishma-shah , Anna-jones , Beauty , Health-amp-fitness , Wellness ,

4 Reasons Why Gaining Muscle Is Key To Healthy Ageing

As we get older, experts point to scientific evidence that suggests strength exercise as the best antidote to physical and cognitive deterioration. Muscle protects the bones, reduces fat accumulation, helps to lower the risk of diabetes and improves cardiac function. So, it’s time to get over any fears you might have around lifting weights, recognise that it’s important to eat sufficient protein, and take steps to mitigate the effects of a sedentary lifestyle.

Sara-tabares , Beauty , Wellness , Fitness , Health-amp-fitness ,

Jennifer Aniston Is A Fan Of This Buzzy Workout

Jennifer Aniston revealed she is a fan of the Pvolve workout – a low-impact functional fitness programme where you use resistance-based equipment. Jennifer Aniston shared a video of her doing a Pvolve workout class on Instagram.

Dani-coleman , Jennifer-aniston , Instagram , Cardio-burn , Health-amp-fitness , Wellness , Exercise , Celebrity-beauty , Beauty ,

Why Taking A Bath Is Good For Your Health

Bathing can improve everything from stress and anxiety to lung function.

University-of-freiburg , Sarah-st-john , Sleep-magnesium-bath , Beauty , Wellness , Health-amp-fitness , Mental-health ,

I worked on a cruise ship for 12 years – this is how they deal with sickness

This is how cruise ships handle sickness onboard

United-kingdom , Sara-young , Tara-johnson , Carnival-united-kingdom , News , Cruises , Health-amp-fitness ,

At 59, Courteney Cox Is A Fan Of Cold Water Therapy

‘Friends’ star Courteney Cox follows the notoriously gruelling Tracy Anderson Method, so it makes sense that she enjoys an ice bath after a workout.

Hollywood , California , United-states , Harry-styles , Kim-kardashian , Gavin-teague , Courteney-cox , Johnny-mcdaid , Instagram , Tracy-anderson-method , Wellness , Health-amp-fitness

These Are The 4 Supplements Every Woman Should Take

Supplements should only ever augment a healthy, balanced diet, but they can help to support women at different stages in their lives. Vogue asked the experts for the supplements that are worth taking.

United-kingdom , Jess-shand , Eat-nourish , Wellness , Beauty , Health-amp-fitness , Health ,

What Is The 75 Hard Challenge… And Is It Actually Good For You?

Searches for the “75 Hard” challenge are up 3050% in the last 30 days, with participants committing to some rather restrictive diet and fitness rules. But is it actually good for you? Hannah Coates spoke to the experts.

Luke-worthington , Google , Beauty , Wellness , Health , Health-amp-fitness ,

10 best yoga retreats for beginners

Where to go to ease your way into a new yogi lifestyle

Finland , Helsinki , Eteläuomen-läi , India , Svarta , Uusimaa-region , Lucy-hill , Isaac-mullins , Wim-hof , Julia-hackzell , Life-academy , India-awakening