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hello, this is bbc news. the headlines... russian troops have withdrawn from ukraine's second biggiest city kharkiv, according to its mayor. it's been under constant bombardment since the invasion began. finland tells president putin it plans to join nato, as russia stops supplying the country with electricity, accusing it of not paying for previous deliveries. a ban on buy one—get—one free deals on unhealthy food in england is to be put on hold for a year. the uk government says it's to help families cope with the cost of living crisis. here in the uk, 50 migrants are told that ...

Depends's former chief executive of the foundation actually resigned. it emerged he coordinated over an honorary cbe for a millionaire businessman. it is really important just to say there was no evidence that any other trustees were aware of what was happening at the time. we will leave it there for now. thank you very much. thank you. thank you. morecambe bay is known for its quicksand and fast—rising tides, but every year horse riders take to the sands under the watchful eye of the queen's guide. it's michael wilson's job to make sure everyone crosses safely — and this weekend he had mo...

Then, of course, we will. every month, a quiet session will now take place at the life dcience centre, informed by a team hopeful their enjoyment will also be matched by others, too. megan paterson, bbc news, newcastle. morecambe bay is known for its quicksand and fast—rising tides, but every year, horse riders take to the sands under the watchful eye of the queen's guide. it's michael wilson's job to make sure everyone crosses safely and this weekend he had more than 50 horses and riders under his care, as judy hobson reports. a mass trek in morecombe bay. this is treacherous terrain, but t...

With that without the tablets — and i still have to take the painkillers, but other things as well as well that help it. it is, i am getting on a little bit now, i'm not the oldest person in the world, but i want to be able to enjoy the rest of my life rather than have it be controlled by pain. laughter. 0ne constant theme we have heard from the thousands of people who have told us about their experience of living with chronic pain, is how isolating it can be. so patients at the merseyside clinic have organised a support group, a place where stories can be told, experiences shared. laughter ...

She manages her pain has been helped by the all—round support the clinic office. i think i am of the generation where you think, you take a tablet and it will go away, which it doesn't. it takes some of the pain away but obviously the condition is still there. now i am learning how to cope with that without the tablets — and i still have to take the painkillers, but other things as well as well that help it. it is, i am getting on a little bit now, i'm not the oldest person in the world, but i want to be able to enjoy the rest of my life rather than have it be controlled by pain. laughter....