Vegan Diet for Beginners — How to Build a Vegan Diet Plan
Based on the nine million+ #veganlife posts on Instagram, it might seem as if everyone has jumped on the vegan bandwagon and you’re the only meat-eater left behind. But in reality, only three percent of Americans identify as full-fledged vegans — a rate that’s stood firm since 2012, according to a 2018 Gallup poll. Numbers aside, those herbivorous eaters might be on to something. Research shows that sticking to a vegan diet comes with plenty of health perks, from lowering the risk of developing diabetes and heart disease to promoting a healthy gut and immune system. So if reading over t...
Source: shape.com