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High Intensity Exercise And Parkinson's Disease: Can HIIT Help Reverse Neurodegeneration?

New study reports that high intensity exercise may be able to reverse Parkinson's disease by helping dopaminergic system grow healthier TheHealthSite.com

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To my surprise, I discovered the gym is a place where I can belong

Vaidehee Lanke was humbled quickly in gym, but eventually she learned the real goal is just to show up

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How to start running & stay the course: A step-by-step guide by a marathoner

Mumbai’s terrain throws up a lot of surprises — roads are perpetually dug up, the smog is suffocating, sidewalks are a joke and speeding drivers scare.

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5 best exercises for instant weight loss | The Times of India

The path to instant weight loss involves a strategic blend of sprinting, barbell back squats, HIIT, swimming, and yoga. While these exercises are scientifically proven to accelerate weight loss, remember to pair them with a healthy diet and lifestyle choices for optimal results.

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5-Minute Workout: Want to lose weight? All you need … is 5 minutes

These activities are easier to slip into your schedule than the recommended 150 minutes of moderate weekly exercise (or 75, if you make it vigorous, by running, for instance).

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Kriti Sanon Worktout Tips: Kriti Sanon opens up on the importance of consistency in physical fitness, REVEALS her favorite workouts |

Kriti Sanon's journey towards embracing fitness was a gradual process. It was during the period when she had to shed the 15 kilograms gained for her r

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Chronic high-intensity interval training and moderate-intensity continuous training increase maximum fat oxidation in adults with overweight and obesity

1. In this meta-analysis, both high-intensity interval training and moderate-intensity continuous training showed a significant improvement in maximum fat oxidation compared to controls in patients with overweight and obesity. 2. Furthermore, there was a significant dose-response effect between exercise intensity and maximum fat oxidation during moderate-intensity continuous training. Evidence Rating Level: 1 (Excellent) High body

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Your gym clothes could be leaching toxic chemicals, new study reveals

Whether your preferred method of exercise is a brisk walk around the block , a challenging HIIT class , or an at-home yoga or pilates practice , chances are...

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This is the best exercise to lose belly fat in a month

You must follow proper HIIT workout technique if decreasing belly fat is your objective. High-Intensity Interval Training or HIIT is the workout form

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No Link Between High Intensity Exercise and Increasing Inflammation in Psoriatic Arthritis

High-intensity interval training appears safe for individuals with psoriatic arthritis, as a study found no significant increase in inflammation assessed by ultrasound and MRI.

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