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There's no hard labor here. and makes it sort of hard to keeping yourself in shape. you see a lot of guys that's been here after two or three or more years and they get that couch potato look on them, you know, hang gut and all that there sagging everywhere. me? i like to try to keep myself in shape. >> at indiana's maximum security wabash valley correctional facility most inmates work out either on the outside recreation yard or inside on weight machines. but not james stone. >> i got 16 workouts i do in here. using the bag and the box. >> after 26 years in prison, stone has developed a worko...

Honor, i've been working, i've earned my own money, i've stayed out of trouble for this many years. because i don't want to stay here. i don't think anybody wants to stay here. i got plans, i got goals and i'm looking to get out and go for them. >> but folsom's goals are dependent on his ability to stay out of trouble, which in prison isn't always easy. >> i stay reserved no matter what. i mean you never want to put yourself on the line, because you know when something hits the fan then you're left out to dry. you know, you're just hanging there. i mean these people they don't care nothing abo...

You know what i'm saying? won't be long i'll have him on some watermelon hooch. >> like stone, inmate christopher trotter has been behind bars since the mid 1980s. >> i came into prison to serve a four-year prison sentence for petty theft. i came in with four years and ended up with 142 years. that's what could happen in prison if you make the wrong choice. it has consequences. >> the wrong choice trotter refers to was being one of the instigators of a 1985 riot at another indiana prison. seven corrections officers were stabbed. two others and a counselor were held hostage for 15 hours. >> it ...

And makes it sort of hard to keeping yourself in shape. you see a lot of guys that's been here after two or three or more years and they get that couch potato look on them, you know, hang gut and all that there sagging everywhere. me? i like to try to keep myself in shape. >> at indiana's maximum security wabash valley correctional facility most inmates work out either on the outside recreation yard or inside on weight machines. but not james stone. >> i got 16 workouts i do in here. using the bag and the box. >> after 26 years in prison, stone has developed a workout routine he can do inside ...

>> but folsom's goals are dependent on his ability to stay out of trouble, which in prison isn't always easy. >> i stay reserved no matter what. i mean you never want to put yourself on the line, because you know when something hits the fan then you're left out to dry. you know, you're just hanging there. i mean these people they don't care nothing about you. >> there is one inmate whose advice folsom values. >> one of the few i talk to, i call him stone. he has been down a long time. if you look at his record that is not someone who wants to stay out of trouble you would want to hang around w...