Detailed text transcripts for TV channel - CNN - 20181118:19:55:00
I'm not hurting myself or overdoing it. i was training and i started noticing knee pain and it was happening within the first mile. i went to see a physical therapist. she did a gait analysis and saw which areas of form were weak. >> where your foot is hitting the ground and how much forces going through you. your forward lean and loading the joints and assessment on the ground and looking at alignment. >> because i was leaning too far back when i was running, my hips were tilt and pulling my quad muscles and knees and she told me how to correct my form. she has me doing a hip flexor stretch t...
Source: archive.org