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[ soft, dramatic music plays ] the trip started in juneau, alaska, which is theres roads here, but its not connected to anywhere. The mountains are so radical that the only way to get here is on boat or plane. [ fish pouring into ship ] so were going to get on a boat from here, take that boat about 25 hours up into Glacier Bay National park. Were going to get dropped off at the edge of a glacier, and then were going to walk 15 miles to a base camp and, ideally, go and ride one of the most beautiful mountains in the world mount bertha. I mean, this is certainly one of the most ambitious mission...

>> [ sighs ] yeah . >> holy shit. i just went from "everything's fine" to, like, "we need to move." doing something that nobody has ever done before, there's no guarantee that your plan's going to work. >> agh. [ rapids rushing ] once you commit, there is no turning around. [ waves crashing ] >> we're entirely removed from civilization. >> look at this one. >> we know once we get there, we're on our own. >> climbing. we've chosen to live a life that does have risks. [ rock rolling ] >> oh, my god. >> [ sobbing ] >> one mistake, and you're dead. >> come on, now. >> if you harness that...

[ soft, dramatic music plays ] >> the trip started in juneau, alaska, which is -- there's roads here, but it's not connected to anywhere. the mountains are so radical that the only way to get here is on boat or plane. [ fish pouring into ship ] so we're going to get on a boat from here, take that boat about 25 hours up into glacier bay national park. we're going to get dropped off at the edge of a glacier, and then we're going to walk 15 miles to a base camp and, ideally, go and ride one of the most beautiful mountains in the world -- mount bertha. i mean, this is certainly one of t...

matthew mcconaughey makes an impassioned plea for gun control, after a school shooting in his home town. these are the same green converse on her feet that turned out to be the only clear evidence that could identify her after the shooting. how about that? thejourney begins — martin hibbert arrives in tanzania, and starts his attempt to scale kilimanjaro. first thing i saw when they came out was my trike. so i'm happy. i don't even care if i've not got underwear — as long as i've got my trike, i can do it. good morning. 50 and counting for harry kane — his penalty avoids defeat...

What to know about the quadratus lumborum a.k.a. the QL, a deep low back muscle that can cause pain during rides. These QL stretches and exercises can help.