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Health 101: How to Stay Motivated On Your Weight Loss Journey

by Sponsored // Mar 8, 2021 2:05 PM
photo credit: iStock/LeoPatrizi
It’s happened to the best of us: You jump into a weight-loss regimen, start off strong, and quickly burn out. Maybe your friends invite you out for happy hour after work. Your family orders pizza on Friday night. Or you just don’t feel like getting up to go to the gym one morning. One day of less-than-perfect choices turns into two…which turns into a week…which turns into yet another abandoned but well-intentioned healthy-living effort.
So what’s the secret? How do you stay motivated so you can
finally achieve your weight-loss goals? Jennifer Hildebrand from

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