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Way to stay fit, researchers from the institute of hawaii have a suggestion for you. hula dancing. how hula can help your heart. >> hula is the dance of the hawaiian people. it's an oral history put to music that tells the story of hawaii, of the different islands. >> in hula class, i'm just having fun. i don't even feel like i'm working out. i just love to dance. >> people say i didn't know i was going to sweat like this. i didn't know it was going to be so much movement. >> low intensity hula dancing is equivalent to moderate activity and high intensity hula dancing would be high intensity, ...

That's the only way you're ever going to see it, just in your mind's eye. >> a look at how the hawaiian dance can actually help our hearts. >> hula is the dance of the huh hien people. it's an oral history put to music that tells the story of the different islands. when i'm in hula class, i don't even feel like i'm working out. i just love to dance. >> i have so many people who say i didn't know it was going to be so much movement. >> it's equivalent to moderate activity. and intense would be similar to riding your bike at a rapidpace. this particular study showed that patients who participate...