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Mayor of stratford. each drink he takes is recorded on a hand—held device, meaning hydration levels are constantly monitored. the weather out there is terrible, absolutely terrible. and as far as i am concerned, it is something that we have got to be careful of. a fire in a barn in essex, the tinder—dry conditions and extreme temperatures means there's been an increase in fire service callouts. the conditions for firefighters a real challenge. unfortunately, i have my shirt and my trousers on underneath as well, so it's incredibly hot, but we do is we make sure we can do everything we can ...

Fitness gu that your cup of joe will leave you dehydrated. what have you heard about coffee as far as the downfall of it, the negative potential of coffee? >> the negatives? being jittery, dependency and also dehydrated. >> i would say, if i'm drinking coffee, i would generally like to follow the coffee with a water. >> reporter: it's true, caffeine can dehydrate you. but the study found that wasn't the case when it comes to you drinking moderate amounts of coffee. they took a group of men, half drank four small mugs of coffee a day. half drank four small glasses of water. then they switched. ...

Fitness guru that your cup of joe will leave you dehydrated. what have you heard about coffee as far as the downfall of it, the negative potential of coffee? >> the negatives? being jittery, dependency and also dehydrated. >> i would say, if i'm drinking coffee, i would generally like to follow the coffee with a water. >> reporter: it's true, caffeine can dehydrate you. but the study found that wasn't the case when it comes to you drinking moderate amounts of coffee. they took a group of men, half drank four small mugs of coffee a day. half drank four small glasses of water. then they switched...