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Sharing her story: How a drug helped a St. Louis woman lose over 100 lbs.

There's a new drug on the market called Wegovy, approved in 2021. A study found that 87% of patients on Wegovy lost more than 10% of their body weight, while around 10% lost between 1–10%, and less than five percent gained weight.

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Fitness trackers find new symptom of depression -- body temperature

Stay fit with great healthy tips, diet trends, and breakthroughs

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More energy and defined abs — here's how one man finally got the body he wanted by doing less in the gym

After years of working with personal trainers without results, a 45-year-old achieved his goal by doing less and simplifying his diet and workouts.

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Taming Diabetes

Discover the keys to diabetes control! Who to consult? Can it be reversed? Best foods? Get expert answers for a healthier, empowered life.

National-diabetes-prevention-program , Low-carbohydrate-diets , Holistic-approach , Induced-diabetes , Weight-training , Sugar-chart , Blood-glucose-testing , Diabetes , Iabetes-management , Everse-diabetes , Ontrol-diabetes

US employers hire virtual providers as weight-loss drug gatekeepers

U.S. employers facing surging costs from paying for Novo Nordisk’s Wegovy and similar obesity drugs are hiring virtual healthcare providers like Teladoc to implement weight-loss management programs, a dozen consultants, pharmacy benefit managers, analysts, and providers told Reuters. These programs may require diet and exercise before granting access to the medicines, and in some cases will become employees' sole covered option for medications like Wegovy and Eli Lilly’s rival therapy Zepbound, which have list prices of more than $1,000 a month. They could help companies cut costs by limiting employees to small networks of less expensive providers or by delaying prescriptions with lifestyle change mandates, one of the benefits consultants said.

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6 signs you're getting healthier even if you aren't losing weight, according to a dietitian

Don't give up on a healthy routine if you aren't losing weight. Signs like better mood and more energy can be unseen benefits of diet and exercise.

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Dancing Beyond Cardio: 5 Reasons Why Dance Enhances Physical Fitness And Mental Well-Being

Dancing transcends traditional cardio workouts, enhancing physical fitness and nurturing creativity, promoting both mental and physical well-being. Here are reasons why dancing can be more about just being a hobby and can even be a part of your daily workout regimen.

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What to eat: A low-fat diet is good for weight loss and heart health, but only if you make the right choices

A low-fat diet will help you lose weight, keep heart healthy and reduces risk of cancer. Here's why you must include fruits, vegetables, lean proteins, and whole grains, and avoid saturated and trans fats, sugary foods, and processed snacks for overall health and fitness.

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Exercise may or may not help you lose weight and keep it off

Los Angeles, CA — The global fitness industry will generate over US$80 billion in revenue in 2023, estimates suggest. And why not, given the many excellent reasons to exercise?

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How to Lose Weight in a Heart-healthy Way?

Want to lose weight in a heart-healthy way? Changing unhealthy behaviors, eating right, daily exercise and following a heart-healthy lifestyle can help in successful weight loss.

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