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Ramadan: Guide to healthy portion sizes

Daily Monitor
Monday May 03 2021
The best way to break a fast is to continue eating normally. If you eat an unusually large meal after your fast day, you may end up feeling tired and bloated. PHOTO | SHUTTERSTOCK
Summary
As Muslims change their lifestyle and habits during the fasting month of Ramadan, experts advise careful management of eating patterns to avoid fatigue.
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Ramadan is the ninth month in the Islamic calendar and it is when Muslims observe a fast from sunrise to sunset. One of the components of this fast is that food is only eaten after sunset (iftar) and before sunrise (suhoor or daku). These meals are eaten as a family or community. However, are the portions eaten healthy?

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