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Creating the right environment and implementing five key coaching habits are crucial.

Prince Albert Daily Herald Local UCCO president John Lambiris, right, presents a donation to the RVRR, accepted by co-founder Michelle McKeaveney, accompanied by her service dog, Scooter. (Peter Lozinski/Daily Herald) The first time John Lambiris walked down the forest path at the future home of the River Valley Resilience Retreat (RVRR), he was taken aback by the calmness of the bush. “It’s very peaceful and relaxing,” he said as he reached a small clearing on the dirt path that leads from a pasture to the banks of the North Saskatchewan River. “There’s a calmness here that just ...

  Performance psychologist Gerry Hussey is sitting on a bench near the Forty Foot swimming spot in south Dublin, looking out to sea. We are meeting to discuss his new self-help book. The book is not out yet, but already booksellers are reporting pre-orders from several thousand people. Over the past few years through wellness events, personal coaching and webinars he has built up an engaged community of people who are interested in his “spiritual and scientific” approach to health. The name of the book is Awaken Your Power Within. The title, embossed in gold, glints in the afternoo...

SASKATOON -- Cody Demerais says talking about his past experiences has helped improve his mental health. He’s been vocal about his struggles with mental health and shares his personal journey with youth at schools and various speaking engagements to encourage others to seek out counselling and other supports they need to live better lives. He says he lives with post-traumatic stress disorder (PTSD). He talks about his past which includes a bad car accident, addictions and says when he was 18-years-old he tried to take his own life. “I definitely believe when you carry something traum...