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Six neck pain relief exercises to improve strength and flexibility.

The office of disease prevention and health promotion recommends that adults get two and a half hours of moderate exercise per week. whether you're standing up or sitting down, you can do some abdominal pulses. so pulling the naval in towards the spine, holding and then releasing. for about 30 seconds and then take a rest. this helps to support your lower back and helps improve posture. next time you're cooking at the stove or warming something up at the microwave do some calf freezes, come up on your tippy toes and lower back down. this helps strengthen andize you're ankle and knee joint as w...

Some of us have a hard time getting to the gym. that's just the way it is. we can stay well from home. >> you're about to lose a major execution. here are some of the alternative ways to stay fit from a health and fitness expert from home. >> the office of disease prevention and health promotion recommends adults get 2 1/2 hours of moderate exercise per week. whether you're standing up or sitting down, you can do some abdominal pulses, so pulling the naval in towards the spine, holding in and then releasing for about 30 seconds and then take a rest. this helps to support your lower back and he...

Litter and disposal than raising grocery costs for consumers and potentially putting up to a thousand manufacturing jobs at risk and with the state drowning in $19 billion in debt... >> reporter: now the measure now moves onto the senate, and governor schwarzenegger has said if and when it crosses his desk he would approve it and sign it. by the way, we should tell you, 24 other states are considering similar legislation. gregg? >> gregg: and we didn't have plastic when i was a bag boy in the huntington market. >> reporter: you are dating yourself, again, gregg. >> gregg: i will not tell you w...