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10 Tips From Sonam Kapoor on Staying Healthy

10 Tips From Sonam Kapoor on Staying Healthy
makeupandbeauty.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from makeupandbeauty.com Daily Mail and Mail on Sunday newspapers.

Sonam-kapoor , From-sonam-kapoor , Beat-cravings , Indian-junk-food , Rati-beauty-diet , Rati-beauty , Meal-rules , Weight-loss ,

8 Biological Reasons Making it Hard to Lose Weight and How to Correct Them


If you have been trying really hard and doing everything in your might to shed extra pounds and still not seeing any results, then blame it on your own body for resisting and fighting back to save fat from melting away. It’s a fact that when we try different methods to lose weight, we also tend to trigger biological processes and mechanisms that make fat burning a lot harder. Can you believe it, your body ups its ante and works in the opposite direction to hold on its fat deposits and can even make you regain weight! So, it’s important to find out the biological reasons that kick into action and how to correct them during your weight loss journey. So, here you go:

Reasons-making , Lose-weight , Broken-metabolism , Leptin-hormone , Rati-beauty , Stress-hormone-cortisol , Lower-stress , Point-theory-kicks , Overcome-set-point , Burning-hormones , Melatonin-hormone

Don't Starve to Lose Weight! Do 10 These Things Instead


If you have been thinking about going on a crash diet, abstaining from food as much as possible to be able to squeeze into a dress that’s a size smaller, please don’t! Since crash dieting equates to starving for the major part of the day in order to skimp down calories – please do remember that such a diet also leads to sluggish metabolism and the body would cling on to fat more dearly, deciphering it to be a famine situation. Also, when food is available back, it would most likely be stored than expended. Let us explain – when you crash diet, the body switches to the “starvation mode” where it lowers metabolism, increases calorie absorption from food, shoots up hunger and cravings – all to make up for lower food intake. Additionally, the body raises the levels of stress hormone “cortisol,” that increases water retention and that means “a bloated belly!” Also, since crash dieting throws quite a few hormones (ghrelin, leptin, cortisol to name a few), out of whack, you are most likely to remain “hangry” all through the day. As we have mentioned earlier, not eating enough food lowers metabolism and pushes body to conserve fat instead of burning it out. It also means that starving your body would ultimately result in weight gain and not weight loss. Summing up, crash dieting will not result in the kind of weight loss you are expecting, it may prove to be counterproductive, so do not starve to lose weight – do these 10 things instead!

Right-kind , Weight-loss-diet , Rati-beauty-weight-loss , Rati-beauty , Refined-sugar , Refined-flour , Portion-control , Portion-control-food , Weight-loss , Best-friend , Fast-food

10 Ways to Lower Body Fat Percentage Fast

10 Ways to Lower Body Fat Percentage Fast
makeupandbeauty.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from makeupandbeauty.com Daily Mail and Mail on Sunday newspapers.

Healthy-calorie-deficit , Create-calorie-deficit , Protein-intake , Rati-beauty , Strength-training , Fat-burning , Bad-carbs , Crash-diet , Processed-food , Beat-cravings , Indian-junk-food