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Consistent exercise improves sleep and reduces insomnia

Consistently exercising 2-3 times a week over the long term is linked to a lower current risk of insomnia as well as the ability to clock up the recommended 6-9 hours of shut eye every night, suggests an international 10-year study published in the open access journal BMJ Open.

Norway , Spain , Estonia , European-community-respiratory-health , Basic-nordic-sleep-questionnaire , Epworth-sleepiness-scale , Insomnia , Hronic , Xercise , Ye , Requency

Exercising twice a week can lower your risk of midlife insomnia

Exercising twice a week is linked to a lower risk of midlife insomnia, a study has found.

Norway , Estonia , London , City-of , United-kingdom , Reykjavik , C10- , Iceland , Spain , Huw-edwards , Imperial-college-london , Reykjavik-university

Regular exercise 'significantly reduces insomnia risk' — here's how to get into a fitness routine

People with consistent fitness regimes are 42% less likely to have difficulty falling asleep, research suggests. Here’s how to make a routine stick

Martyn-oakey , Gavin-cowper , Olly-banks , Everlast-gyms , Sports-direct , Moddershall-oaks-country-spa-retreat , Fitness , Health , Wellbeing , Insomnia ,

Exercise could be the cure to your insomnia

The association between physical activity and sleep duration, daytime sleepiness, and current insomnia symptoms in adults.

European-community-respiratory-health , Basic-nordic-sleep-questionnaire , Epworth-sleepiness-scale , Insomnia , Ardiovascular-disease , Xercise , Requency , Hysical-activity , Leep , Moking ,

Sleeping Pills Are Not the Only Solution for Insomnia: CBTi Is Another Option

With limited CBTi-trained psychologists, investigators assessed the effectiveness of a self-guided digital CBTi as another option, so people don’t have to turn to pills.

Adelaide , South-australia , Australia , Alexander-sweetman , Flinders-health-alexander-sweetman , Flinders-health , Adelaide-institute-for-sleep-health , Adelaide-institute , Sleep-health , Insomnia-severity-index , Sleep , Sleep-issues

'Weed lady' provides relief to seniors, but medical experts aren't convinced

Former Catholic school principal Sue Taylor says older people benefit the most from cannabis. Psychiatrists and researchers say the downsides are underappreciated

California , United-states , Rossmoor , Denver , Colorado , Canada , Berkeley , San-diego , Americans , Sue-taylor , Melodye-montgomery , Aaron-greenstein

World Sleep Day 2024: Sharing bed vs sleeping alone, which is better? | Health

While sharing a bed can foster a sense of connection with your partner, sleeping alone can allow uninterrupted rest. Expert on which of the two is better. | Health

United-states , New-york , Hindustan , India-general- , India , American , Chandni-tugnait , American-academy-of-sleep-medicine , University-of-arizona , New-york-times , American-academy , Sleep-medicine

Warning to Brits who get under six hour sleep a night over serious condition

Running off a lack of sleep doesn't just affect your mood and concentration levels, a new study has found it may also significantly increase your risk of developing a serious health condition

United-states , United-kingdom , American , Nuha-ali-el-sayed , American-diabetes-association , Health-newsletter , Health-care-improvement , American-diabetes , Insomnia , Fitness , Periods ,

How to get to sleep: 15 myths busted and what your body really needs

Concerned your love of cheese is causing you nightmares? In celebration of World Sleep Day this Friday, two of the UK’s top experts debunk the most common sleep misconceptions

United-kingdom , Hana-patel , Sammy-margo , Journal-of-sleep-research , World-sleep-day , Sleep-research , Healthy-lifestyle , Heart-disease , Mental-health , Insomnia , Alcohol , Sleepwalking

Doctor shares '4-7-8' sleep technique to help you fall asleep fast - and we can all do it

The doctor-approved '4-7-8' technique could help you get to sleep faster, and we can all make use of the 'simple but powerful tool' for a better night's sleep

Andrew-weil , Sleep , Insomnia , Mental-health ,