MARTIN FURBER: Overcoming wellbeing barriers
It’s often said we are a pretty resilient lot, here in Lancashire, and that is certainly the image many people, especially from the older…
Source: lancashiretelegraph.co.uk
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Mental health: Sense of community can have many good benefits
Your brain is amazing! It is far more complex than the most sophisticated computer in the world – and then some. So, it makes sense to learn how…
Source: northwichguardian.co.uk
MARTIN FURBER: Self-motivation and mental health
Having a sense of purpose and meaning is essential for good mental health. It gives us a reason to get up in the morning, provides us with direction…
Source: lancashiretelegraph.co.uk
Therapist Martin Furber looks at the stigma of autism | Bradford Telegraph and Argus
I WAS having a discussion with some delegates on a course I was teaching recently who, incorrectly, referred to Autism as a mental health condition.…
Source: thetelegraphandargus.co.uk
How to get to know your 'stress signature' | Bradford Telegraph and Argus
NEW Year is well and truly behind us. This first month of the year, seems to stretch out for so many people, counting the days towards the end of…
Source: thetelegraphandargus.co.uk