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Continuous glucose monitoring: benefits and drawbacks explained

Continuous glucose monitors let you see your glucose levels in real-time, but are they worth it? We explore the science and the pros and cons

Canada , United-states , Cwmcarn , Caerphilly , United-kingdom , Italy , Norway , American , Norwegian , Phil-southerland , Mikael-flockhart , Jack-evan

How Do Olympic Athletes Sleep?

Not as soundly as you'd expect, according to new research from sports scientists at the U.S. Olympic and Paralympic Committee

Australia , Netherlands , Tokyo , Japan , Canada , Australian , Dutch , Travis-anderson , Charles-samuels , International-journal-of-sports-physiology , Paralympic-committee , International-journal

Why 2 workouts a day could be the answer to your fitness goals

From the pros and cons to how to structure a fitness plan incorporating 2 workouts a day, experts David Wiener and Farren Morgan share their advice.

Jake-gyllenhaal , David-wiener , Farren-morgan , International-journal-of-sports-physiology , Research-quarterly-for , International-journal , Sports-physiology , Research-quarterly , Tactical-athlete , Fitness ,

Fitness: Do super shoes make super runners out of everyday plodders?

If you’re a slower runner, improvements in speed might not be in the same range as faster runners.

South-korea , Quebec , Canada , Tokyo , Japan , New-york , United-states , United-kingdom , Hoka , Kyongsang-bukto , Montreal , Republic-of-korea

Fitness: Do super shoes make super runners out of everyday plodders?

Fitness: Do super shoes make super runners out of everyday plodders?
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New-york , United-states , South-korea , Hoka , Kyongsang-bukto , United-kingdom , Tokyo , Japan , Vancouver , British-columbia , Canada , North-vancouver

Best Creatine Supplements: Top 7 Brand Reviews In 2023

We've highlighted the top seven best creatine supplements so you can make an informed decision in 2023. Continue reading to learn more.

Germany , German , Mahmood-karimifard , Alvim-guimar , Acta-physiologica-hungarica , International-journal-of-sport-nutrition , Health-canal , Nutrition-sciences , Thorne-research-creatine , International-journal-of-sports-physiology , Transparent-labs-creatine , B-hydroxyb-methyl

VO2 Max Just Turned 100. Here's What It Means.

Over the past century, “maximal oxygen uptake” has turned out to be a valuable marker of both endurance and health.

United-states , Minnesota , American , Hartley-lupton , Eliud-kipchoge , Oskar-svendsen , American-heart-association , Millet-of-the-university-lausanne , International-journal-of-sports-physiology , International-journal , Sports-physiology , Nobel-prize

What Does It Mean to Be a Super Shoe "Hyper Responder?"

Not all super shoes boost performance equally, and slower runners may not see the same benefits as faster ones. Here's what the science tells us.

Berlin , Germany , Chicago , Illinois , United-states , Texas , United-kingdom , Tigst-assefa , Dustin-joubert , Jamie-langley , Kelvin-kiptum , Michael-reaves-getty

What Makes Training High-Quality—or Not?

All the digital training data in the world may not tell you whether your workout was any good

Norway , Australia , Kristiania , Oslo , Australian , Norwegian , Robert-pirsig , Karsten-warholm , Simon-caulkin , Thomas-haugen , Leif-olav-alnes , Kristiania-university-college

When It Comes to Running Shoes, How Light Is Too Light?

Supershoes are shedding weight, but whether that helps or hurts regular runners' performance is still up in the air

Berlin , Germany , Adidas , Lamborghini , International-journal-of-sports-physiology , Lightstrike-pro , Ultralight-running-shoes , Nike-vaporfly , Sports-medicine , International-journal , Sports-physiology