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Why an ISSA certification may be a good first step for up-and-coming trainers

Aspiring personal trainers hoping to flex their muscles to potential clients or employers may look at earning a training certification from a select few…

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Best Health Coach Certifications for 2024 | Fortune Education

The top health coach certifications for 2024: 1. Catalyst Coaching 2. Wellcoaches 3. Dr. Sears Wellness Institute

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How to become a certified personal trainer | Fortune Education

Certification through a reputable organization such as NASM or ACE can help personal trainers accelerate their careers.

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Is 3 Hours a Week Enough Exercise? Here's What Trainers Say

Find out what trainers say.

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Cory Haywood is Now a DCA DCA-commissioned Artist

Cory Haywood was recently announced as one of two service organizations commissioned by the Los Angeles Department of Cultural Affairs.

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Barre Workouts: Health Benefits, How to Get Started, and How to Get Better

What kind of exercise is barre? How many barre workouts should you do? Read on for the benefits of this popular workout.

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HIIT Workouts: How to Get Started

High-intensity interval training (HIIT) workouts are still trending. Here’s everything you need to know if you’re a beginner.

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Nine easy tips to become a stronger runner in 2024 and beyond

Being more physically active is on top of the New Year's resolution list for many, regardless of their actual physical activity levels. For runners, this means running more miles, doing longer ra

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NIU Today | Project FLEX earns $2.55M to maintain, advance work in juvenile justice centers

NIU Today | Project FLEX earns $2.55M to maintain, advance work in juvenile justice centers
niutoday.info - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from niutoday.info Daily Mail and Mail on Sunday newspapers.

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How to Do a Handstand | POPSUGAR Fitness

Learn how to do a handstand using nine handstand progression moves to build up strength, courtesy of a gymnastics trainer and yoga instructor.

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