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Tiny Ltd. . Atoms, the definitive habit app inspired by the groundbreaking principles of the best-selling book Atomic Habits by James Clear, today launched in the US and Canada. Designed to empower...
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Our current behaviours are simply a reflection of our current identity
We’ve all been there. The plan to get back to the gym. The good feelings of deciding to start tomorrow (and the good feeling of sinking into the couch tonight and flipping on Netflix). Then, the 5 a.m. alarm sounds and suddenly all the good feelings are gone. There’s only resistance and a bajillion reasons […]
Everyday stress can be taxing and eventually takes a toll on the body. But, bringing a change about in our everyday micro habits can help get relief from the stress and boost mental health. Here is what expert says. - Everyday Stress? Here is How Micro Habits Can Help Boost Mental Health