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Strength Exercises for Walking

Walking uses all your muscles. Resistance training strengthens these muscles for more efficient, injury-proof walks.

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5 Health Benefits of Walking

From a healthier heart to a better mood and a longer life, getting some steps in comes with major perks. Have you gone on a walk today?

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How to Return to Exercise if You've Had COVID-19

How long after symptoms clear should you wait to restart your workouts? What type of exercise is best after recovering? Here’s what doctors want you to know.

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9 Exercise Dilemmas: When to Skip Your Workout, and When to Sweat It Out

9 Exercise Dilemmas: When to Skip Your Workout, and When to Sweat It Out
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