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Exposure short bursts of heat or cold has stress relieving benefits

Sports conditioning specialist, performance coach and Founder of Jeff Fitness, Johno Meintjes gives more insight on the study.

California , United-states , San-francisco , Johno-meintjes , University-of-california , Jeff-fitness , Weekend-breakfast ,

#BehindtheBrandManager: Terri Verhoeven of Big Concerts on navigating the new events, entertainment space

#BehindtheBrandManager: Terri Verhoeven of Big Concerts on navigating the new events, entertainment space
Covid-19
This month, we uncover the heroes behind the brands that millions of South Africans take into their homes and hearts every day. We find out more from Terri Verhoeven, senior operations manager at Big Concerts, about managing such a well-known SA company and navigating and surviving the devastating effects of Covid-19.
Terri Verhoeven
How has Big Concerts had to adapt strategies since the Covid-19 pandemic?
Needless to say, the pandemic has had a devastating effect on the events industry as a whole. The live entertainment industry has been particularly hard hit, especially at the scale that we operate. For me, I would say adapting has been more about survival.

South-africa , United-kingdom , South-african , South-africans , Johno-meintjes , Ed-sheeran , Terri-verhoeven , Entertainment-group , Health-passport-europe , Big-concerts , Live-nation , Health-passport

Wellness in South Africa | Bizcommunity

really behind her mask is a fierce female who loves bubbly a little too much, takes life a little seriously, but knows the importance of working hard and balancing that out with some good fun! By Jessica Tennant
Elevator partners with IMA, rebrands to SA chapterElevator Agency is partnering with the global Intermarketing Agency (IMA) and will rebrand, becoming the South African chapter of IMA, effective April 2021.
Dr Tumi appears in court for fraudGospel artist and medical doctor, Dr Tumi Makweya and his wife have been released on bail after being arrested for allegedly defrauding the National Lotteries Board (NLB). By Onalenna Mhlongo

Cape-town , Western-cape , South-africa , Bryanston , Gauteng , South-africans , Johno-meintjes , Kara-leigh-baker , Vanessa-ralston , Cavendish-square , Company-news , Health-central-is-south-africa

Jeff Fitness to lead Big 25-Hour Workout in aid of SA's frontline workers

Sports conditioning specialist, performance coach and Jeff Fitness team captain Johno Meintjes will attempt to complete a month's worth of exercise in one day in the Big 25-Hour Workout on 30 January 2021. Meintjes is encouraging the public to join in to focus on their health and fitness while raising funds for South Africa's frontline healthcare workers battling the Covid-19 pandemic.
Interested participants can register for free and commit to joining the workout (whether for 30 minutes or the full 25 hours) and make a small, optional donation to the Gift of the Givers Foundation.
Meintjes will be accompanied by celebrities, sporting legends and some top talent including GoldFish and Mathew Gold. The event will be livestreamed to Facebook and YouTube so anyone can join from anywhere, joining some of South Africa’s favourite personalities like Graeme Smith, Siv Ngesi, Jean De Villiers and Dale Steyn.

South-africa , Graeme-smith , Johno-meintjes , Dale-steyn , Youtube , Gift-of-the-givers-foundation , Facebook , Jeff-fitness , Hour-workout , Siv-ngesi , Jean-de-villiers , Jeff-together-facebook