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Why We Love and Hate Exercising — And How to Do It Either Way

We look at the science of fitness, the evolution of cultural messages surrounding exercise, and how we can overcome inertia to start fitting it into our lives.


United-states , Canada , America , Americans , Jennifer-heisz , Liz-tung , Natalia-mehlman-petrzela , Instagram , Neurofit-lab-at-mcmaster-university-in-ontario , Exercise-obsession , Neurofit-lab , Mcmaster-university

What we can learn from the ancient art of wayfinding

The way Pacific Islanders used to navigate using only cues found in the environment may seem irrelevant today. But natural navigation still holds surprising lessons.

London , City-of , United-kingdom , Honolua-bay , Hawaii , United-states , California , South-sea , Brunei-general- , Brunei , Micronesia , Satawal

Everyone wants to age well. These 'super-agers' know how

Everyone wants to age well. These 'super-agers' know how
vancouversun.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from vancouversun.com Daily Mail and Mail on Sunday newspapers.

New-york , United-states , Brooklyn , Canada , Sherbrooke , Quebec , Vancouver , British-columbia , Montreal , Maryland , Canadian , American

Tips on healthy aging: Try 'exercise snacks' to get motivated

Tips on healthy aging: Try 'exercise snacks' to get motivated
vancouversun.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from vancouversun.com Daily Mail and Mail on Sunday newspapers.

Canada , New-york , United-states , Vancouver , British-columbia , George-anisef , Maria-levitt , Jennifer-heisz , Vancouver-sun , Mcmaster-university , Postmedia-network-inc , Geriatric-division-of-medicine

Everyone wants to age well. These Montreal 'super-agers' know how

They are the definition of seniors in their 70s, 80s and beyond who have the mental and physical capabilities of those decades younger.

Maryland , United-states , Canada , Brooklyn , New-york , Sherbrooke , Quebec , Montreal , Canadian , America , Canadians , American

Even 4,000 steps yield give big health benefits

Even 4,000 steps yield give big health benefits
omanobserver.om - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from omanobserver.om Daily Mail and Mail on Sunday newspapers.

New-york , United-states , Randal-thomas , Jennifer-heisz , Seth-shay-martin , New-york-times , Mcmaster-university , Harvard-medical-school , Johns-hopkins-medicine , Mayo-clinic , I-min-lee ,

Stressed about your step count? Even 4,000 can have big health benefits

Stressed about your step count? Even 4,000 can have big health benefits
khaleejtimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from khaleejtimes.com Daily Mail and Mail on Sunday newspapers.

Elmhurst , New-york , United-states , Eldridge-park , Randal-thomas , Dani-blum , Yana-paskova , Jennifer-heisz , Seth-shay-martin , Teo-filip , Harvard-medical-school , New-york-times

Nine ways to reduce dementia risk - including taking naps and using maps

Nine ways to reduce dementia risk - including taking naps and using maps
dailyrecord.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyrecord.co.uk Daily Mail and Mail on Sunday newspapers.

Canada , Uruguay , France , Jennifer-heisz , Richard-restak , University-of-the-republic , University-college-london , Researchers-at-mcmaster-university-in-ontario , University-of-bordeaux , Columbia-university , Brain-health , Mcmaster-university

Nine ways we could protect our brains from developing dementia

Nine ways we could protect our brains from developing dementia
chroniclelive.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from chroniclelive.co.uk Daily Mail and Mail on Sunday newspapers.

France , Canada , United-kingdom , Uruguay , Jennifer-heisz , Richard-restak , University-of-bordeaux , Brain-health , Columbia-university , Alzheimer-society , Mcmaster-university , Canada-research