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10 Best Vegetarian Protein Sources to Build Muscle

Looking to build muscle while on a veggie diet? From beans to seitan, our expert nutritionist recommends you the best vegetarian protein sources

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Testosterone: 15 Best Foods To Eat for Better T-Levels

The best foods to boost testosterone and help build muscle, improve your sex drive, strengthen bones, your heart, and your memory

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7 Foods You Had No Idea You Can Make In The Microwave

This underrated appliance can make just about everything you love, including eggs, French toast and even cake.

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Surprising Foods You Can Make In The Microwave

This underrated appliance can make just about everything you love, including eggs, French toast and even cake.

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I'm a chef. Here are 13 things you'll never find in my kitchen.

Some things just taste better when you make them yourself. Sarita Sutthisakari/Shuttershock; Renamarie/Shutterstock I'm a professional chef, and there

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Testosterone: 12 Best Foods To Eat for Better T-Levels

milan2099
Like it or lump it, your testosterone is the foundation of your existence. It helps build muscle, affects your sex drive, your bone strength, your heart, your memory and your penis size.
So, it pays to give your T-levels a little attention now and again. However, for some middle-aged men, a certain over-attention and use of testosterone as a 'lifestyle drug' has led to larger problems, according to Imperial College London. If you think T-levels need work, it's probably best to avoid using it in drug form, right?
Instead, invest in these handy testosterone hacks for a better body, a better you and - you guessed it - a better penis.

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