Page 28 - Jumping Jacks News Today : Breaking News, Live Updates & Top Stories | Vimarsana

This week staying well now. trampolines, they're not just for kids. watch. >> come on. pick it up. pick it up. >> rebounding is the fitness term for bouncing on a trampoline. rebounding works out your entire abdomen core, your glutes, hamstrings, all the muscles in the legs. the basic bounce is the main position. we also do jogs on the trampoline. pulling knees up to the chest. we do jumping jacks. >> i have always had knee issues. i used to do cross country in high school and had to stop that because of joint awe pain. the great cardio workout but you don't have the impact on your joints. we ...

And we have cameras throughout the room. your parents have been watching. did you guys actually do 21 jumping jacks? >> no. 19. >> 19. >> yeah. >> why did you guys go along with 21? >> peer pressure. >> yeah, peer pressure. >> i was trying to go against her and say 19. four out of five people said no, let's go up, so i just -- >> so you went with the masses. >> yeah, because we wanted to get on the show. >> briana tells me that while she clearly knew cheating was wrong, speaking up got too hard. >> i didn't feel like i had a say. they were the ones taking over, it doesn't feel right, but -- it...

>> but later, the actress we planted to cheat want to change the time to 34. >> what the heck? >> right away, miranda speaks up, but not in the way her mom predicted. >> i think we should keep it. >> why? who wants to be on the tv show? >> but i want to be truthful about it. >> about you that's huge to be able to speak out like that. >> just keep going. >> they do the obstacle course again. this time in 29 seconds. and listen to what miranda says when other cheater writes down 20 instead. >> you don't want to be on tv? >> i do, but like i said, i don't want to be a liar. >> and she's not finis...

Knocks over a hurdle, a clear no-no. this time when our cheater tells her to ignore the rules and keep going -- >> keep going. >> you forgot to reset it? to her mother's surprise, she does. >> she kept going. >> how did you do? >> okay. >> our coach comes back to give them the next test, try to do the highest number of jumping jacks in ten seconds. >> jumping jack, how many can you do in 10 seconds? good luck. >> once the coach is out of the room -- >> three, two, one. >> our actress, lauren, will start boosting the numbers. >> 14, 15, 16. >> natasha does 16. >> i'm going to put 19. they're no...

Used as the people started lining up. some will have been here for 14 hours outside, and remember, they can't leave pens to go to the bathroom, that i have to stay where they are. somewhere dressed like going skiing with goggles and hats. others are jumping up and down in place, huddled together doing everything they can for body temperatures to stay up while the outdoor temperatures drop. >> we had two groups next to us leave, it's too cold. they're like we gotta go. >> we're singing, it's like taylor swift with shake it off. we all start shaking and advancing, and then it works, and after th...