Page 48 - Jumping Jacks News Today : Breaking News, Live Updates & Top Stories | Vimarsana

You follow what i'm saying? for giving up information, for giving up game. for explaining how it is in here. >> that's a ten-four. we'll keep that area clear until we're complete. >> as in most prisons, the exercise yard can be the most dangerous place in the facility. >> right off the bat you can tell when something is going to go on. it gets quiet. guys are grouping up in different races. you've got blacks, whites, everybody. >> if violence does break out, yard gunner hosso is well equipped to respond. >> co gas. i have batons, direct foam rounds. it's a less lethal weapon. this is a deadly ...

>> right now, i'll be back in about an hour. yo, man. i'll be back in about an hour, homey. hey, you don't see me -- if you don't see me before the day is out, go ahead, write me off, homey. >> washington has a long criminal record which includes an attack on a police officer. he's in prison for 25 years to life under the three strikes law. >> my name is trey kay from west side pasadena. well known, well respected, got a lot of people that's scared of me. i'm an active gang banger. you know what i'm saying? i'm a blood, you know. i'm an active gang banger. i do not want to be where they're tak...

>> hope says the difficulties of the prison visit are worth it. >> i knew who he was before i started coming to see him at the prison. and i liked him then. because we were friends first. and that's what made us bond as lovers even better. and it was special because we didn't make love until we got married. that's something that i never did before. so i was happy about that too. >> what are you going to do for two days? >> we are going to have fun. do a lot of exercise, jumping jacks and stuff like that. >> liar. >> golden is escorted across the prison yard to the family visitation center. his...

Seconds. griz up two. kc's kevin durant with a chance to tie things up. off the back of the rim. he misses the jumper. memphis hangs on to beat the top-seeded thunder without russell westbrook. they advance to the first western conference finals in franchise history. watch out. it could be memphis verse heat. speaking of the heat and bulls, dwyane wade was questionable after doing the jumping jacks with his ailing knee and follow up jam. i wish i was questionable like. that. >> he was solid. >> dwyane wade scored 18 points on bebron. lebron finished with 23. they get a nice little rest before ...

Beach body, here are moves you can do to get you in shape. you can use a five pound to ten pound weight or a football. >>clayton: a lot of kids may want to play football with the kids or get in shape for beach time. you have warmup football jacks. >> use a weight or football and just jumping jacks. you always want to warm up before you hit those big moves, which i know clay will be doing with us a little bit later. up and down. 5, 6, 7 and 8. >>clayton: how many are you supposed to do? >> i like to do 30 seconds. 30 seconds or a minute. a muscle move, step out to the side and curl in. this is ...