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A Winnipeg man is carrying on a holiday tradition by going for a run on Boxing Day.

Advertisement Biting temperatures, chilly winds and moody, wet skies: these are just some of the excuses you might use to avoid an outdoor workout in winter. But there are far more reasons – physical and mental – to lace up your runners. And for Victorians in lockdown, options are limited. So the trick is to know how to motivate yourself and remove the barriers stopping you from getting out the door. Tessa Gould, a member of Run Like A Girl in Kensington, runs four times a week through winter. Credit:Joe Armao First, shift your mindset Tamara Cavenett, clinical psychologist and president ...

It’s official: 17 “open streets” will be offered to Winnipeggers this year, but re...

(Supplied) Article continues below advertisement ↴ A runner known for going the extra mile for charities, including Siloam Mission, says it is an honour to be recognized. Junel Malapad is one of the people being recognized for their work as part of Manitoba150's delayed celebrations with and Honour150 award.  "Seeing myself amongst 150 amazing individuals from Manitoba, well it is really wonderful, I am beside myself." Using his love of running to draw awareness and support for charities he cares about, so far Malapad has risen what he guesses is close to $250,000. Running for 100 ki...

Winnipeg Free Press Daniel Crump / Winnipeg Free Press Junel Malapad has run at least 50 kilometres every Saturday this year to raise money for 12 different charities. Saturday at The Forks he ran his final 100 km in support of Siloam Mission, completing his 2020 goal. If you stopped by The Forks on Saturday any time after 4 a.m., you may have seen a man in red shorts running in a loop again, and again, and again. If you stopped by The Forks on Saturday any time after 4 a.m., you may have seen a man in red shorts running in a loop again, and again, and again.