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For the children of war, open arms are mightier than the fist. young ukrainians, eased into life in poland with a karate class. joy to distract from trauma, and a lesson that the greatest strength comes from peace. my father may be fighting, i don't know, i don't have message from him. dari hasn't heard from his dad for three days. the emotions make it hard to feel settled here. in poland, it's very cool here but we want to go back home, because home is home. when we are in activities we forget about war at the moment, but when it ends we remember again and we understand we must do all what we...

Joy to distract from trauma — and a lesson that the greatest strength comes from peace. my father might be fighting. i don't know. i don't have message from him. dariy hasn't heard from his dad for three days. in poland, it's very cold here, but we want to go back home because home is home. when we in activities like karate class, or something else, we forget about war on at the moment. but when it ends, we remember again and we understand we must do all what we can do to help our people in ukraine. the class is in zamosc, whose world heritage beauty is a far cry from the horror across the b...

Diabetes and she was taking medication like four times a day. that was before she started, and then after she said now i'm only on one pill because my doctor said i should keep doing this karate class. and she also walks like 7 miles a day. she said it's motivated her to do better. >> and the favorite part of class typically is at the end of class he lets them beat him up. and some of them really vocal and excited are like it's my turn, can i kick him? and i'm like sure. >> he came down into karate classes. he's amazing as a student and listens really well. his smile is huge and we posted pict...

And then after she said, now i'm only on one pill, because my doctor said i should keep doing this karate class. and she also walks like seven miles a day. she said it's motivated her to do better. >> and then their favorite part of class typically is at the end of class. he lets them beat him up. and some of them that are really vocal and are excited are like, it's my turn. can i kick him? and i'm like, sure. >> don't hurt him. >> my b-pa came down and took karate classes. he is amazing as a student. he listens very well. his smile is huge when he is doing it. i've never seen him smile so muc...

That was before she started. and then after she said now i'm only on one pill, because my doctor said i should keep doing this karate class. and she also walks like seven miles a day. she said it's motivated her to do better. >> and then their favorite part of class typically is at the end of class, he lets them beat him up. and some of them that are really vocal and are excited it's my turn. can i kick him? and i'm like sure. >> don't hurt him. >> my b-pa came down and took karate classes. he is amazing as a student. he listens very well. his smile is huge when he is doing it. i've never seen...