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Creative Cumbrians are invited to 'Kick Down the Door' with a free online seminar. The Zoom session, which will be ran by The Ashton Group's Theatre Factory on February 23, aims to help those with a degree in performing arts, or other arts subject but are unsure of what to do next. Kick Down the Door is a series of interactive seminars designed to remove the barriers to progress. To request more information, call 01229 430636 To book a place on the seminar, visit: www.picktime.com/theatrefactory

It was filmed four years ago, that was before the jail, the particular video we're showing viewers. was that still going on when you were there? and to emphasize to our viewers, you just got out last month. you have a very recent view on what it's like. >> absolutely. for every inmate on a tier, they would have at least two to three knives on them. 04:03:21:2 periodically check the tiers. they would come sign a book, walk right out the door. inmates would do what you would call a kickdown. you would get jumped by four or five inmates. i've been jumped twice. i've been assault the twice. i've h...