Detailed text transcripts for TV channel - MSNBC - 20130104:04:37:00
Now it's time for lunch; so we need to build a 500 calorie lunch to make sure that we have enough energy to get through the rest of our day. i like to make sure that i have the protein in there; so i'm going to start out with the grilled chicken breast. now this grilled chicken breast, how do i know the calories? again i got to go online and type in chicken breast or you can go onto your smart phone and type it in there and what you'll find out is 4 ounces is 120 calories. 4 ounces is a perfect serving size for lunch. now i need to figure out how do i know what four ounces is. this is a kitche...
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