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But it won't be fat. it will be water, mostly. >> reporter: but some critics of the diet are skeptical of the promise of so much weight loss so quickly. >> in order to lose two pounds of body fat overnight, you would have to burn up about 7,000 calories. and there's just no way to do that by sleeping. you know, you have to actually expend that. >> reporter: while the doctor acknowledges those first two pounds are mostly water and salt, she says it provides the incentive for a high-protein diet to lose more weight. linsey davis, abc news, new york. >> so it's not that simple. you still have to ...

>> reporter: but some critics of the diet are skeptical of the promise of so much weight loss so quickly. >> in order to lose two pounds of body fat overnight, you would have to burn up about 7,000 calories. and there's just no way to do that by sleeping. you know, you have to actually expend that. >> reporter: while the doctor acknowledges those first two pounds are mostly water and salt, she says it provides the incentive for a high-protein diet to lose more weight. linsey davis, abc news, new york. >> so it's not that simple. you still have to watch what you eat and drink. >> do something b...