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An avid F45 and HIIT class lover claims just one type of exercise transformed her body for the better - and it doesn't involve stepping foot inside a gym.
Rachael Attard, who lives in Sydney, is best known for being CEO behind the famous Lean Legs Program and encouraging women to achieve their fitness dreams with manageable steps.
A top personal trainer has answered common diet questions from clients - including the foods and exercises that help to reduce cellulite and thigh fat.