Page 2 - Learning Discipline News Today : Breaking News, Live Updates & Top Stories | Vimarsana

>> reporter: a little bit. tell me about how you got from here to here. what changes did you make in your life? >> so, it was definitely a lifestyle change and you know, learning discipline. you know, deciding what you want now and what you want most and what i wanted most was a body that was going to afford me the opportunity to play at a very high level. >> these guys know how to play basketball. >>. >> reporter: and it has. the three-time all-star just signing a new deal with the cavs, reportedly a $110 million five-year contract and now a new career high, cover model. >> it was really a sp...

Future to be so empowered. we teach our kids how to brush their teeth, take them to the hair salon. teaching kids physical fitness is important. >>alisyn: what do you do differently for teenagers? >> i developed this resistance band. as their bodies are growing, they shouldn't be lifting weights too soon. they're doing muscular structure work as i have my adult clients doing because you have to stay connected to your muscles. through teens are learning discipline. they also do cardio. for this particular project we did dance cardio for the teens, and we brought in a dance troupe in l.a. to per...